Flexible Fitness at Your Fingertips with Online Training in Edmonton

$754+gst one time fee + $460+gst per month

Features

• DNA Health Test
• Custom DNA fitness/workout program
• Fitness app access with videos
• Weekly Check-in Form
• In-app messaging with coach
• Monthly scheduled coaching calls

• Diet Management: How your body burns fat, your sensitivity to carbohydrates, your cholesterol and blood sugar regulation and your protein requirements to help determine your optimum diet. 
• Weight Response: Your body’s ability to control body mass index (BMI). 
• Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings. 
• Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes and smoking behaviour.
• Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D and vitamin E. Your need for Calcium, Iodine, Iron, Omega 3 and Omega 6 supplements to stay healthy.
• Power and Endurance: Your genetic ability for high-intensity aerobic and longer endurance activities. 
• Injury and Recovery: Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers. 
• Exercise Performance: How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise. 
• Exercise Response: Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health. 
• Detoxification: Your body’s ability to rid itself of these environmental toxins and free radicals, both of which can be damaging to your tissues. 
• Hormones: How your body biosynthesizes, metabolizes and eliminates estrogens. 
• Inflammation: How effectively your immune system fights inflammation, infection, and tumors. 
• Methylation: If you have genetic variations which can impact the methylation cycle for healthy cells, mood, toxins and infection. 
• Alzheimer’s: Your normal genetic risk for developing Alzheimer’s disease. 
• Concussion: Your ability to recover normally after a concussion. Cortisol: Your ability to regulate cortisol levels normally. 
• Depression: Your normal risk of experiencing depression. 
• Emotional Eating: Your ability to eat normally during stressful or emotional situations. 
• Parkinson’s: Your normal genetic risk of developing Parkinson’s disease.