online training Edmonton online training Edmonton

Flexible Fitness at Your Fingertips with Online Training in Edmonton

Join our online training community today and start your journey to a healthier you!

Online Pricing

Self-led Fitness Program 8 Weeks

$250+gst per month

Features

  • Custom workout program
  • Macro recipes
Sign up in January and receive free macro recipes! (Please note that this program is all self-led.)

Life Coaching Program

Pricing Upon Consultation

Features

  • Virtual Life Coaching Sessions

Online Coaching

on 4 Month Plan

$500+gst per month

Features

  • Custom workout program
  • Fitness app access
  • Weekly Check-in Form (Adjustments based on progress.)
  • Weekly Check-in Feedback
  • In-app messaging with coach
  • Custom Nutrition Program ($350 Value!)

Nutrition Coaching on 4 Month Plan

$350+gst per month

Features

  • Custom nutrition plan
  • Fitness app access
  • Weekly Check-in Form (Nutrition Adjustments based on progress.)
  • Weekly Check-in Feedback
  • In-app messaging with coach

Online DNA Diet, Fitness & Health Coached Program 

On 6 Month Plan


$750+gst one time fee  + $500+gst per month

Features

  • DNA Test Kit
  • DNA Health, Brain, Diet and Fitness Report
  • Custom DNA fitness/nutrition program
  • Fitness app access with videos
  • Weekly Check-in Form (Adjustments based on progress.)
  • Weeky Check-in Feedback 
  • In-app messaging with coach

Canadian owned and CLIA certified lab.


Online DNA Diet, Fitness & Health Coached Program without coaching


$1250+gst one time fee

Features

  • DNA Health, Brain, Diet and Fitness Test
  • Custom PDF DNA fitness/workout program

Canadian owned and CLIA certified lab.


* Pricing is based off a 4 month commitment

personalized online fitness

Personalized Online Fitness Training Programs

Enjoy tailored workout routines that cater to your unique fitness goals and lifestyle.

flexible fitness programs

Expert Virtual Coaching

Receive professional guidance from experienced trainers to ensure effective workouts.

virtual fitness coach

Train Anytime, Anywhere

Our online fitness training programs offer the convenience of exercising according to your schedule, from any location.

custom online workout plans

Supportive Fitness Community

Join a vibrant community that motivates and supports your fitness journey.

interactive training sessions

Personalized Online Fitness Programs

Our personalized online fitness programs are designed to meet the specific needs of each client. We offer custom online workout plans that focus on both strength training and weight loss, ensuring you achieve your fitness goals efficiently. With our virtual fitness coach, you receive the motivation and expertise needed to succeed, making fitness a seamless part of your lifestyle.

  • Tailored workout routines for every fitness level.
  • Flexible scheduling to accommodate busy lifestyles.
  • Expert guidance from certified trainers.
  • Goal-oriented programs for measurable results.
  • Continuous support and motivation.
virtual fitness community
Interactive Training Sessions
train anytime anywhere

Train Anytime, Anywhere

Our online training platform allows you to train at your convenience, whether at home, the gym, or on the go. With access to custom online workout plans, you can fit fitness into your schedule without compromising on quality. Our flexible fitness programs are designed to adapt to your lifestyle, offering the ultimate convenience in achieving your health goals.

  • Access workouts from any device.
  • No time constraints or location limitations.
  • Build muscle with personalized online strength training programs.
  • Enjoy flexible online weight loss programs that fit your lifestyle
  • Seamless integration with fitness apps and wearables.
  • Consistent progress tracking and updates.
  • Comprehensive workout library available 24/7.
Custom Online Workout Plans

Custom Online Workout Plans

Our custom online workout plans are crafted to align with your fitness objectives, whether it's building strength, losing weight, or improving overall wellness. Each plan is developed by our expert trainers to ensure optimal results. With personalized attention to your needs, our online fitness training programs provide the structure and accountability necessary for success.

  • Individually tailored online strength training programs.
  • Custom online weight loss programs to achieve your fitness goals.
  • Focus on strength, endurance, and flexibility.
  • Regular updates to keep workouts challenging.
  • Integration with nutrition and wellness advice.
  • Progressive plans to match your evolving goals.

Ready to transform your fitness journey?

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Sign up now to start your journey towards a healthier, more balanced lifestyle!

Arise Fitness is a personalized fitness provider offering Online and In-Person Strength Training & Weight Loss Programs across Edmonton.